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Online calculators combat jet lag

Posted on: May 15th, 2013 by Erin Weir No Comments

Controlling your exposure to light is the best way to help fight jet lag.  However, this gets pretty confusing depending on which direction you are traveling, when, and how far.  Thankfully there are several online calculators that can uncomplicate the process for you by creating a custom sleep plan to help you avoid jet lag based off of your itinerary.

Read more at www.bbc.com

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